Description
- This guided meditation encourages deeper states of relaxation, reducing feelings of tension, stress or anxiety and returning to a more harmonious state in mind, body, soul and spirit
- Suitable for those new or beginning meditation as well as those who already have an established meditation practice
- All MP3 audios are fully guided, with no background music and are approximately 10 minutes long
- Listen as often as needed to cultivate greater states of well-being and to connect to the wisdom and guidance that is already inside of you. Recommended for listening to regularly and whenever you feel you need to receive specific guidance on something that comes up in your life
Upon purchase you will receive a compressed zip file containing the MP3 audio and a text file ready for you to download directly to your device and begin listening!
Part of a full meditation series, the complete Inner Harmony & Balance Series has 8 meditations, all available to buy in downloadable MP3 audio format. Click here to view the whole series.
Not recommended to listen to any meditation recording while driving or operating equipment/machinery.
Please note, guided meditations are for educational and entertainment purposes only and in no way a substitute for professional advice or treatment; medical, psychiatric, or otherwise. Due to the nature of this product, no refunds will be issued. All rights reserved. © Amy Grist.
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