Due to the nature of conditioning, learned behaviour and adaptations made early on in life we are mostly unaware of our patterns of thinking, behaving and reacting. We experience much of life on auto-pilot, and it feels normal because we have been accommodating coping mechanisms and adaptations to survive, to get our needs met by others, to be accepted, approved of and loved. As adults we no longer need to employ these survival strategies, however, we do need support in reprogramming our learned behaviours and adapted parts of ourselves.

Healing happens on many levels and at different stages throughout our life journey. Creating a safe space for the parts of us within that are in need of integrating is paramount in this journey. I believe the answers we seek lie within us; we need an interface to tap into our layers of consciousness to allow greater depth of personal insight and access the wisdom that lies at the core of our very nature; the essence of our being.

As a certified Mindfulness Coach, Well-being Practitioner and Mentor I offer you a space; using tools and techniques to support you on your journey in the areas you are facing challenges with. Drawing on my own life experiences, training and practices I utilise elements of neuro-linguistic programming, reparenting, generational patterns and healing, reframing, deconditioning of beliefs, habits, and relationship dynamics that are no longer serving you to establish a true sense of self and authenticity; the soul you came here to be.

Consider if these resonate:

• Would you like more harmonious relationships?
• Is confidence and authenticity important to you?
• Are you experiencing love in your life and is it as fulfilling and nurturing as you’d like it to be?
• Would you like greater stability and vitality in your physical, emotional, mental and spiritual components of your life?

I support and guide you through releasing imbalances across all aspects of self; physical, emotional, mental and spiritual. These include past wounds, trauma and outdated stories, beliefs, overcoming patterns of learned behaviour, enabling a greater sense of well-being to flow through you. By reclaiming yourself, your life and relationships become harmonious, inner confidence blossoms and giving and receiving love in balance, on conscious and authentic terms.

During your free introductory coaching call I will open a space of safety and offer gentle enquiry that brings to light the areas of challenge, disconnect and blocks that are present in your day to day life impacting your well-being. By the end of the call you will gain clarity on the imbalances in your life and have an understanding of next steps in how to approach them.

Sessions are guided at your pace, with considerations tailored to individual needs discussed through consultation. As a guide, I hold space and allow what is to unfold, with care, respect and confidentiality. Each session ensures adequate time to reflect and ground, enabling you to receive with compassion and clarity.