I have spent over a thousand hours in silent meditation retreats, where days often begin at 4am and include up to 11 hours of meditation. I have also managed retreats of up to 100 students, offering guidance, answering questions, and supporting participants through their inner journeys with care and clarity.

As a meditation guide, I share these practices with deep reverence. I hold space for others to feel comfortable, confident and safe as they explore their inner world through meditation.

When I imagine a sacred space, I am drawn to somewhere warm, homely, inviting and safe, a place where I can be my true, authentic self. A place of unconditional acceptance, presence and openness.

For many, this sacred space is imagined as something external, and it can be, but I invite you to journey inward with me, to discover the sacredness that already exists within you.

Your inner sanctuary is a doorway into the multidimensional layers of your being, where intuition, inner wisdom and spiritual presence reside. Through meditation, we create a bridge between the conscious mind and the subconscious, opening access to a rich internal landscape full of insight, clarity and possibility.

Whether you’re new to meditation or have been practising for years, each journey inward is unique. It may feel colourful, sensory, peaceful, still, emotional or deeply informative.

There is no right way.
Only your way.

Every time you go within, a new experience is waiting to unfold.

Meditation is foundational in supporting nervous system regulation and emotional, physical and mental wellbeing. Mindfulness meditation, which uses the breath as an anchor, cultivates presence and helps you self-regulate with more ease.

In my own practice and in the work I share, meditation supports:

• emotional and nervous system regulation
• grounding and centring
• reduced stress and overwhelm
• increased clarity and stillness
• intuitive awareness
• self-soothing and inner safety
• connection to the Inner Child

I use guided meditation and visualisation in my mentoring sessions and Inner Child Workshops, helping individuals access deeper layers of healing, integration and personal transformation.

If you would like support in beginning or deepening your meditation practice, I would be glad to guide you in setting up a rhythm that feels nurturing, accessible and aligned with your wellbeing.

Your sacred inner space is yours to create.

Find a comfortable position.
Soften distractions.
Gently close your eyes.

Take a slow, intentional breath.
As you exhale, allow your shoulders to relax and let your awareness settle into your body.

Then ask yourself:

What am I inviting into my sacred space today?

You may see it, feel it, imagine it or simply sense it. Your inner wisdom will guide you.

Meditation is both soulful and practical. It helps build emotional resilience, deepen intuitive awareness, and create a grounded sense of belonging and safety within.

Sign up to my mailgroup and receive a gentle meditation series designed to help you:

• regulate your nervous system
• connect more deeply with your intuition
• feel grounded, centred and supported
• return to your inner sanctuary

✨ Join the mailgroup and access the free course ✨