Description
- This guided meditation encourages deeper states of relaxation, reducing feelings of tension, stress or anxiety and returning to a more harmonious state in mind, body, soul and spirit
- Suitable for those new or beginning meditation as well as those who already have an established meditation practice
- All MP3 audios are fully guided, with no background music and are approximately 10 minutes long
- Listen as often as needed to cultivate greater states of well-being and receive a nourishing hug from mother nature
Upon purchase you will receive a compressed zip file containing the MP3 audio and a text file ready for you to download directly to your device and begin listening!
Part of a full meditation series, the complete Inner Harmony & Balance Series has 8 meditations, all available to buy in downloadable MP3 audio format. Click here to view the whole series.
Not recommended to listen to any meditation recording while driving or operating equipment/machinery.
Please note, guided meditations are for educational and entertainment purposes only and in no way a substitute for professional advice or treatment; medical, psychiatric, or otherwise. Due to the nature of this product, no refunds will be issued. All rights reserved. © Amy Grist.
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