Boundaries play an important role in helping your inner child experience steadiness, protection, and care.
This free, downloadable guide offers a trauma-informed approach to boundaries that centres safety, compassion, and nervous system awareness. It’s designed to meet you with gentleness and respect for your lived experience.
This guide is part of Inner Child Resources, a space devoted to gentle, trauma-informed support for adults healing early emotional wounds.
The approach throughout this guide honours nervous system safety, emotional pacing, and the understanding that healing unfolds through relationship, compassion, and trust.
You’re invited to receive Helping Your Inner Child Feel Safe: A Trauma-Informed Boundaries Guide as a free resource.
By also joining my mailing list, you’ll receive my monthly newsletter, occasional reflections, supportive tools, and updates on new offerings — all shared with care for your capacity and wellbeing. If you would like to, please click here.
You’re welcome to engage with this guide in the way that feels most supportive to you.
Each moment of curiosity, reflection, or care contributes to a growing sense of safety from the inside out.
For further supportive practices, exercises and mindful techniques to nurture emotional balance, inner connection and holistic wellbeing, you may wish to: Explore Wellbeing Tools and Practices.
Amy is a trauma-informed holistic practitioner and Inner Child specialist with degrees in Psychology and Investigative Forensic Psychology. With over six years’ experience, she offers integrative healing, mentoring and practitioner training internationally, known for integrity, safety and compassionate presence.
Trauma-informed Inner Child healing • holistic wellbeing • mentoring • practitioner training • meditation • Reiki
