Guided Meditation Audio MP3 | GROUNDING | Instant Digital Download

£7.99

Inspired by the earth’s loving presence, this fully guided meditation provides a connection to nature and the earth, bringing you into a greater sense of calming presence with yourself. Anytime you need to ground, this is a great resource to do so!

Purchase includes 1 x MP3 digital file ready for you to download directly to your device.

Running time for this meditation is 10:05 minutes.

Description

  • This guided meditation encourages deeper states of relaxation, reducing feelings of tension, stress or anxiety and returning to a more harmonious state in mind, body, soul and spirit
  • Suitable for those new or beginning meditation as well as those who already have an established meditation practice
  • All MP3 audios are fully guided, with no background music and are approximately 10 minutes long
  • Listen as often as needed to cultivate greater states of well-being and to ground yourself whenever you may feel scattered, off balance or need a gentle hug from nature’s garden

Upon purchase you will receive a compressed zip file containing the MP3 audio and a text file ready for you to download directly to your device and begin listening!

Part of a full meditation series, the complete Inner Harmony & Balance Series has 8 meditations, all available to buy in downloadable MP3 audio format. Click here to view the whole series.

Not recommended to listen to any meditation recording while driving or operating equipment/machinery.

Please note, guided meditations are for educational and entertainment purposes only and in no way a substitute for professional advice or treatment; medical, psychiatric, or otherwise. Due to the nature of this product, no refunds will be issued. All rights reserved. © Amy Grist.

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