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Inner Child Therapy

Connecting To Our True Essence

Meet the Inner Child

Your inner child, sometimes called the Primary Archetype, is the purest expression of who you are. This part of you holds your natural curiosity, innocence, creativity, and intuition. When we learn to connect with the inner child, it becomes a compassionate guide, helping us explore our subconscious, release old wounds, and move toward emotional, physical, and spiritual wellbeing.

Through a trusted relationship with your inner child, deeper wisdom and instinctive knowing begin to emerge. This connection allows us to explore the symbols and archetypes of the collective unconscious, giving meaning, value, and clarity to our life experiences.

What You’ll Learn in the Inner Child Workshop

The Inner Child Workshop provides the tools to begin your internal journey. During the experience, you will:

  • build your first connection with your inner child
  • learn how to create a trusting and playful relationship
  • explore shamanic and regressional meditation techniques
  • receive practices you can continue at home
  • begin integrating insights, emotions, and memories gently and safely

With guided practices, supported reflection, and meaningful tools, this work helps awaken your inner child as a powerful inner explorer.

Why Inner Child Healing Matters

Many of us carry childhood wounds, conditioning, or emotional imprints into adulthood. These past experiences can show up as:

  • repeated behaviour patterns
  • self-sabotage
  • low energy or emotional blocks
  • anxiety, insecurity or difficulty setting boundaries
  • beliefs that no longer serve us

Inner child work helps us identify and integrate these origins. With patience, dedication and support, the nervous system softens, trauma can release, and patterns begin to change. This is where deep transformation happens.

Inner child healing is recognised across psychology, psychotherapy and ancient spiritual traditions, from Tibetan Buddhism to Andean shamanism. It is a grounded, accessible and empowering approach that gently supports the mind, body and spirit.

A Personal and Transformative Practice

Inner child therapy teaches us to develop an inner dialogue; a personal narrative containing the wisdom needed for self-healing. Through this process, we begin to:

  • reparent ourselves with compassion
  • break repetitive cycles
  • restore emotional authenticity
  • reclaim joy, safety, and self-trust
  • reconnect with the whole self

Participants often report profound shifts, deeper insights in their existing spiritual or therapeutic practices, and meaningful life improvements.

Inner child work is universal. It can be integrated with any healing modality, spiritual practice, or self-development journey without limitation.

About the Workshop

Inner Child Workshops are available:

  • One-on-one
  • in small groups
  • online sessions
  • in-person sessions

Throughout the workshop, you will be guided step-by-step to connect with your inner child through:

  • written reflection exercises
  • guided meditations
  • regressional and imaginal practices
  • gentle rebirthing techniques
  • shared discussion in a safe and supported space

The pace is individually tailored, with plenty of space for processing, questions, and integration.

Included in the Workshop

  • participant workbook
  • access to a private online portal
  • digital reference guides and practices
  • space to record notes and upload reflections

Once the workshop concludes, a period of integration is encouraged. Ongoing support is available through follow-up sessions, online or in-person, to offer feedback, introduce new techniques, and help deepen your practice.

Ready to Begin Your Inner Child Journey?

Whether you’re seeking emotional healing, spiritual growth, or a deeper connection with yourself, Inner Child work offers a grounded and transformative path toward wholeness.

Book a Workshop

Workshop Participants Say

The workshop particularly helped me to deepen my connection towards my inner child and learn new tools to reignite the care-free/passionate side of myself, something I seldom had the chance to do during my childhood. It also provided me with new techniques to better manage my triggers.
It was lovely experience. Amy has a thorough yet gentle way to explain things and enjoyable to go through the workshop with her 🙂

Imane

The workshop allowed me to meet myself fully, create tools to remain in a safe state and see how I had created certain ways of being from my past. It allowed me to pull back the veil to the soul of who I truly am and hold that part of myself with deep love and reverence. It was truly comprehensive.

Stacie

The tools and techniques in this inner child practice were very helpful and informative. This was a great experience and Amy was very patient with me. I enjoyed the interaction and Amy is a great listener.

Limya

Testimonials from Workshop Participants

Stefanie, United States - 2024

“I had done some inner child work throughout the years. Never any formal inner child work like this workshop, just in general therapy sessions.

I learned quite a bit about each childhood stage and development. Amy’s meditations were very powerful for accessing memories and creating a safe space for that and I see how important that safe space is for helping someone access traumatic memories. 

I loved Amy’s energy and compassion and knowledge. Amy is very adept at guiding through the processes of inner child work and listening to the student and helping clarify difficult emotions.”

Sheyna, United States - 2024

“I had an amazing experience with the Inner Child Workshop. Amy is incredible and really understands the work and gives out good energy. She truly made a difference in my view of life in a good way. After the first session I already felt a difference and the more sessions I had the better I felt and connected with my inner child. I am very glad and thankful I did this workshop and definitely will be recommending it to others. This truly is a life changing experience.”

Emma, United States - 2023

“The workshop provided a space to listen to my inner child, realizing the need to allow her space to do or say the things she always wished she could have, but also reminding her she is safe now and it’s okay to not have to be in survival mode anymore.

It was very insightful. I’ve learned so much about myself and reflecting on my inner child journey.”

Adina, United States - 2023

After numerous years in therapy, discussions about the concept of the inner child consistently arose. While I acknowledged its presence, forming a genuine connection remained a challenge. Despite attempting various techniques like writing to her, sustaining a meaningful relationship with my inner child proved to be difficult.

The workshop led by Amy provided me with a wonderful sense of security and comfort. Her serene disposition created an environment that put me at ease, offering ample room and time for me to express my thoughts and stories.

The guided meditations played a significant role in facilitating a stronger connection with my inner child. They stirred something within me that I now sense is constantly accessible. These meditations fostered a deeper bond with my inner child, reducing the sense of detachment I used to feel.

Initially unsure of what to anticipate, it wasn’t until my last follow-up that I vocalized my recent state, leading me to truly comprehend the positive impact the workshop had on me. I found myself gradually forming a stronger bond with my inner child, a longing I’ve held for quite some time. I am profoundly appreciative of the opportunity this space and experience have given me.”

Rita, UK - 2023

My initial intention from the workshop was healing childhood trauma. On reflection this goal was definitely achieved as I feel at peace & light hearted, something that I had always yearned for (away from the heaviness of the trauma). I no longer feel that unsettling unease. I have established a foundational baseline that I can use to carry on further.

The workshop has deepened my healing and my desire to go further into the practitioner’s program, which I am doing. I am more certain & confident about my life & my purpose than ever before. I believe the deep healing has brought forth the parts of me that had still been stifled by past occurrences.

I really looked forward to my inner child sessions. It was great to be able to be in the comfort of my own home during the deep healing that occurred.

I never felt uncomfortable and was always given the space to think & feel what was going on. I felt safe & heard always.”

Annie, Australia - 2022

“I am now able to connect on a deeper level with my inner child and the workshop helped me put things into a better understanding and confirmation I was already on my journey with my inner child. 

I really enjoyed the workshop. Amy was so knowledgeable and had such empathy. Very patient and warm and I felt a sense of trust right from the beginning which I feel is important when sharing past experiences. The meditations were so powerful and I got a lot from them too.”

Hodaya, United States - 2022

“The online workshop was a great experience. I am very comfortable with learning and experiencing the wonderful practices that were shared, without a doubt, very powerful. As a practitioner, Amy is very gentle, soft, and patient. I felt very comfortable from the onset, finding it easier to talk about difficult and challenging things from my past. Amy creates and maintains a safe space of non-judgement, which was very supportive and I saw how much it helped my inner child too.

Smart, understanding and kind, Amy creates safety for people like me with deep trauma to feel comfortable and be vulnerable at their own pace and depths. The framework is very gentle and applicable to daily life. I took away tools and techniques to heal my heart so I don’t suffer with painful wounds anymore.

I feel like everything I lacked previously, has now been given to me in a tangible way. I am so grateful and would definitely recommend this work to everyone!”

Lizzie, UK - 2021

“I had understood the term inner child in the sense that we can all go into our child state of playfulness if we want to, but not aware of going into meditation and connecting on such a deep level. This is truly awesome.

The course exceeded any expectations that I had. I loved the meditations and being able to connect to my inner child now is such a joy. I felt guided to reparent my inner child, almost like I’m being prepared for something else.

I loved taking part in the online workshop. Amy is such a joy to work with. My inner child felt very safe during workshops.”

Trish, Canada - 2021

I had NO IDEA how deeply some parts of my childhood, specifically while in the womb and as a toddler, affected my programming. I learned so much about where my behaviour comes from. I also learned so much about my mum and my dad and my childhood that I had no idea about. I can see the differences in my brother and I now. I understand myself better. I understand how to soothe myself better.

We did our work in person and I really appreciate that. Amy creates such a safe and comforting space to do the work. As much as there’s learning, there’s working through thoughts and concepts and Amy provides the space to do that with clarity and support. It was a beautiful experience.”

Marina, UK - 2020

“The workshop has provided me with an invaluable set of tools and techniques that help me to connect with my inner child, to return to being at one with my intuition, to hear and feel my heart louder and more clearly with every day that passes! It is a beautiful and powerful practice and I could not imagine doing it with anyone else but with Amy! She is an incredibly warm and welcoming person and we connected straight away.

During the workshop, Amy was able to readily offer me options and alternatives if something didn’t quite sit right with me straight away and that was very beneficial to me. The format and the content of the workshop flowed so naturally, and each session absolutely flew by.

If your heart has led you to the workshop, listen to it!”

Enquire about Inner Child Therapy

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