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Amy Grist

Amy is a holistic therapist and inner child healing practitioner specialising in emotional healing, trauma recovery and spiritual growth. Her integrative approach blends somatic awareness, inner child work, and mind–body–spirit practices to help individuals cultivate emotional resilience, deepen self-awareness and reconnect with a sense of inner safety and wholeness. With a trauma-informed and compassionate style, Amy supports clients through transformational healing journeys that address childhood wounds, limiting beliefs and patterns that shape adult relationships and well-being. Her writing and teachings offer grounded, accessible guidance for anyone seeking emotional balance, inner child healing, spiritual awakening and a more authentic, connected life.